Healthy habits

Healthy habits are important for our productivity. if we implement healthier habits into our life we have more mental, physical, and emotional motivation. Examples are get plenty of rest, drink more water (I need to do better at this because I live off of coffee), exercise, plan our meals, take notes, and learn something new. What are our priorities? How do we accomplish our goals? Do you make a list of the things that need to be done in your day? If you don’t, this is a good idea.  Manipulate you willpower with rewards. Instead of procrastinating because of energy or time. Do what needs to be done than take a long bath or go for ice cream. Avoid perfectionism. A lot of time I find that the thought of anything being perfect is its just a thought because at the end of the day, it is what it is. If we are productive we get better over time, by the way. By taking action on what’s important, we get more of what we need and what. That will make us less stressed and happier people!

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